Expressive Movement Therapy

Dance movement therapy is a form of therapy that uses dance and movement to promote emotional, cognitive, and physical integration and healing. It is based on the premise that the mind, body, and emotions are interconnected, and that movement as a universal language can be used to help individuals express their emotions, thoughts, and feelings.

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Dance movement group therapy is a powerful tool to support employee wellbeing and engagement in a corporate setting. It provides a safe and supportive space for employees to connect and express themselves through movement, gestures & art mediums using their inner creativity. Our trained DMT therapists & Practitioners will guide individuals & groups through various movement activities such as improvisational dance, structured movement exercises, and movement breaks. The therapist may also use music, props, art materials and other tools to facilitate the therapeutic process. These movement sessions have different themes ranging from Team Building movement activities, Stress-management, body awareness, mindfulness, gratitude using simple creative mediums.

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Movement Group therapy sessions helps organizations to promote a culture of wellness and collaboration, and ultimately improve employee satisfaction and performance.